tag:blogger.com,1999:blog-2412455406754756723.post3681682574388410237..comments2023-07-21T07:50:04.760-05:00Comments on Dashboard Ramblings: 30 Day Shred - Day 3 check inBekahhttp://www.blogger.com/profile/08380698660832639142noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2412455406754756723.post-57443350205514967512010-01-15T19:45:15.967-06:002010-01-15T19:45:15.967-06:00Bekah, instead of doing pushups on your knees, do ...Bekah, instead of doing pushups on your knees, do pushups on stairs. Put your hands on the third stair or so, feet back. You move down to the second, first, and then the floor when you're tough enough. <br /><br />Doing them on your knees actually puts you at a slightly different angle and works a few different muscles so making the transition to real pushups isn't as easy. Plus yes, it is hard on your knees. All of this relayed to me by my CrossFit coach and my Physical Therapist friend. <br /><br />But I'm proud of you for sticking to the shred. I've heard it's murder.Aprilhttps://www.blogger.com/profile/15242917495820205543noreply@blogger.com